How to deal with a difficult day.

One of the best ways to deal with a difficult day:
Don’t make it harder for yourself than it has to be. There are times when you see a train of thought coming and you still have a window of opportunity to give yourself some measure of control. You can choose to go down that line of thinking but then somewhere along the way you lose all inhibitions. Those thoughts becomes an avalanche of negative emotions. Getting yourself out of that mindset becomes much more difficult. The shortcut is to simply not go down that path of thinking. Choose to trust God and skip the hardest part. You can suffer less by controlling what you think and believe.

https://t.me/PepeMatter/4028